On the mat...
The trees are turning orange, red and yellow, but we’re calling you to think green. Green is the color of the heart chakra, and you are invited to move intentionally on your mat through a practice. Flow and connect to your emotional self through forgiveness and compassion. We will bend our way through some chest and shoulder openers. And, obviously the hips, where all that raw energy gets stuck, right?! When our heart chakra is balanced, we feel aligned and joyful and have more love to give. When out of balance, anger, jealously and loneliness can surface. Welcome yourself on to your mat ready to explore and heal your heart center.
At the table...
Love is food for the soul and every ingredient incorporated into this meal will feed your heart chakra. Think ur momma’s kitchen. Smell onions, peppers and garlic cooking down over fresh tomatoes. And then deglaze that pan with an IPA beer. The perfect beginning to our base for shrimp and grits. Let us spoil you with a delicious, southern-style meal centered around the heart chakra. Let us feed your soul, and then complete the night with desserts sourced from local orchards. Be still in our space.