The New Year brought a lovely sangha (community of yogis) together. We unrolled our mats and meditation began. Past, present, future…be here now…
Open your heart, calm the vrittis (fluctuations of the mind) ~ let spirit FLY.
If Adam Levine walked through the door while we stirred up the shakti (energy power)…the RAIN dance party would have been even more epic. We laughed, stepped outside our comfort zones and all softened a little. Mind body and soul.
Intentions were set. Old stories released. Trust. Transformation and pace as we flowed From Mat To Table.
A truly magical menu.
Infused Water
Citrus + Cranberries
From the Sea & Earth
She Crab Soup
Emulsified Coconut Milk and Grounding Vegetables
Topped with Sautéed Leeks
Focaccia Art Bread with Himalayan Salt
From the Earth & Sky
Roasted Acorn Squash
with an abundance of farro, arugula, Italian formaggio and roasted pine nuts
Spinach, Parmesan, Ricotta + Marinara Gnocchi
Ancestor’s Decadence
Cacao, Cinnamon and Homemade Vanilla Bundt Cake
flow freely. serve lovingly.
Balancing mind, body, strength, flexibility and surrender. Dedicated yogis. Karmic paths of love + light.