The candles gently flickered around the room. Luminous white-light bled into the space from the windows. The smell of incense and paleo santo hung in the air. And, 31 beautiful bodies unrolled their mats in a circle, ready to practice something so simple, yet so sacred: yoga.
Molly tip toed into the center of the group, as we started our flow with a echoing round of OM's. Spines were untwisted, curled, rounded and stretched and we gently woke up our bodies. This beautiful Sunday morning groove, included a few shoulder and chest openers. And before we knew it, slowly, and in unison, our breath began to match our asana. It was simply gorgeous.
Balancing together in perfect unison, the group made their way into tree pose as one. Branches tall, hands touching, and smiles radiating all the way up to the sky. The energy was strong and united.
As we reflect, on this From Mat To Table experience, the blessings are everywhere and the warm feeling of community, one big family, is what we hold near to our hearts.
Savasana was a 15 minute slumber, full of gentle adjustments, love, and of course, lavender essential oil. On the other side of the large wooden doors, there was a subtle clanging of pots and pans and our stomaches started to grumble as we caught a few aromas from the kitchen.
Relaxed, restored and with restful bodies, the group flowed From Mat To Table.
We encouraged everyone to make themselves at home, snuggle into a table, next to a big comfy pillow, and continue to enjoy the warm energy and vibrations of each other's company. As bottomless plates were made and mimosas were poured, we paused to welcome everyone to 'the Table' side of this experience.
One of the reasons this venue was selected is because the food is centered on local, fresh, and non-GMO ingredients that literally fed our mind, body and spirit. Karli talked the group through the various dishes, as we learned a little bit about the rich spices, healthy cuisine, and simple recipes. There is no coincidence Indian dishes include seven main spices, and our bodies have seven chakras. We delighted in sampling so many courses packed with coriander, garam masala, turmeric, cardamom, chiles, cumin, and ginger. As we raised our glasses with this amazing group we toasted to each other, following our passions, and a wonderful year ahead full of health and magic.
Until next time, Namaste Beautiful People.
XOXO, Molly & Karli